ROSEMARY LEMON CHICKEN ROAST - 235 cals 22/-
Chicken breast rolls stuffed with vegetables in rosemary lemon
sauce served with vegetable skewers on the side.
Goes best with mashed potatoes or jacket potatoes w/ low fat sour cream

CHICKEN AL ORANGE - 225 cals 20/-
Juicy grilled chicken breast, served with reduced orange sauce,
grilled oranges & tricolour bellpeppers. Best accompanied with boiled
potato salad in red cabbage bowl.

BARBEQUED CHICKEN WITH WARM BEAN SALAD - 325 cals 24/-
Barbeque glazed chicken breasts served with balsamic flavoured
green beans, kidney beans, mushrooms & bell peppers. Best accompanied
with mushroom rice or tomato rice.

CHICKEN RISSOLE IN TOMATO SAUCE AND PASTA - 425 cals 28/-
Minced baked chicken rissoles served on whole wheat spaghetti
with tomato sauce & sprinkled with low fat mozarella cheese.
Order choice of vegetables on the side.

STIR FRIED CHICKEN WITH TOMATOES - 268 cals 20/-
Chicken breast strips sauteed with cumin seeds & fresh tomatoes &
garnished with spring onions. This gravy goes wonderfully with steamed rice.

THAI GREEN CURRY - 280 cals 22/-
Green curry paste mixed with reduced fat coconut milk, bell peppers,
eggplant,fresh basil & lime leaves. Best accompanied with steamed Rice
or boiled rice noodles.

CHICKEN KARAHI - 285 cals 20/-
Juicy boneless chicken & spices from the indian sub continent,
stir fried in a karahi ( pot). Served with Kachumber on the side.
Best accompanied with rice of choice or indian roti.

CHICKEN TIKKA - 292 cals 20/-
Boneless chicken breast pieces richly flavoured with traditional
indian tikka spice & grilled to perfection. Served with cucumber yogurt
salad.Try it out with freshly roasted indian bread or green rice or
tomato rice.

CHICKEN WITH BLACK BEANS - 275 cals 22/-
Chicken strips sauteed in black beans, mushrooms, bell peppers, spring
onions,& carrots in a light black bean sauce. Best accompanied with
egg rice,mushroom rice or plain steamed rice.

ASIAN CHICKEN WITH BOKCHOY & RICE NOODLES - 341 cals 25/-
Chicken cubes simmered in asian spices, finely chopped lemon
grass & served atop a bed of sweet chilli flavoured rice noodles
& baby bokchoy.