STEAMED WHITE RICE - 200 cals .........................................................................8/-

STEAMED BROWN RICE - 200 cals....................................................................... 9/-

GREEN RICE - 210 cals....................................................................................... 10/-

TOMATO RICE - 210 cals.................................................................................... 10/-

MUSHROOM PULAO - 215 cals........................................................................... 12/-

EGG RICE - 230 cals........................................................................................... 12/-

LEMON PARSLEY RICE- 205 cals........................................................................ 10/-

MASHED POTATOES- 100 cals............................................................................. 8/-

PLAIN BOILED POTATOES- 100 cals..................................................................... 8/-

BOILED POTATOES TOSSED WITH LOW
FAT MUSTARD MAYO IN RED CABBAGE BOWL- 125 cals.....................................10/-

JACKET POTATOES WITH SOUR CREAM- 125 cals.............................................. 10/-

BOILED PASTA - 225 cals.................................................................................. 10/-

STEAMED VEGETABLES - 75 cals...........................................................................8/-

MARINATED ROAST VEGATABLES - 100 cals..................................................... 10/-

GRILLED VEGETABLES - 100 cals........................................................................ 10/-

BREAD OF CHOICE - 100 cals each...................................................................... 2/-

corn roll
soy roll
rye roll
whole wheat roll
brown dinner rolls
whole wheat pita bread
Indian whole wheat roti
Indian whole wheat roti with bran

Vegetarian

MUSHROOM CANNELONI - 275 cals 20/-
Thick pasta tubes filled with a mixture of seasoned, chopped
mushrooms & baked in a rich, fragrant tomato sauce.

PASTA WITH BASIL AND TOMATO - 250 cals 18/-
whole wheat fussili pasta tossed with fresh tomato basil sauce

ASIAN GREENS WITH TERIYAKI TOFU - 185 cals 21/-
fresh slices of tofu served with assorted greens with teriyaki sauce.
try it out with steam rice, mushroom rice or egg rice.

INDIAN DAAL - 285 cals 12/-
Yellow lentils tempered with cumin seeds & spices & garnished
with fresh coriander leaves.

WOK STIR FRIED TOFU WITH VEGETABLES
AND VERMICELLI RICE NOODLES - 345 cals 22/-
Thin vermicelli noodles stir fried with assorted vegetables,
bean sprouts & Tofu in a light brown sauce.

STUFFED TOMATOES - 185 cals 16/-
Tomatoes stuffed with low fat cottage cheese & mushrooms
& baked to perfection.